“We are, all of us, creatures of habit.” – Edgar Rice Burroughs
Bad habits are difficult to break and new, healthy habits are not easy to establish.
Studies show that It can take anywhere from 18 to 254 days for a person to form a new habit and an average of 66 days for a new behavior to become automatic. If an experience is pleasurable, the habit is more quickly established. If something takes tremendous effort, it takes more time.
During this past year, all of us established new habits while breaking old routines. Now, we put on masks and sanitize our […]